- Do you feel sad, lonely or overwhelmed much of the time?
- Are you struggling with relationship or parenting issues?
- Have you been trying to solve these conflicts by yourself, or with the help of family or friends, but are still feeling stuck?
These may be signs that it’s time to get professional help. Often it’s the first step that’s the hardest – mustering the courage and faith, despite your fears, to make that first contact. Once you do, working with an experienced psychotherapist may be one of the most important steps you will ever take toward changing your life and beginning to feel better.
Jayne uses her active listening skills, diverse experience and practical coping techniques and strategies to:
- Help adults, adolescents, couples and parents get in touch with difficult feelings and learn how to manage them
- Work through internal conflicts to communicate more effectively and improve relationships
- Change negative patterns of behavior to feel more empowered and enhance self-esteem.
Jayne will work with you in tailoring your treatment so you can go at your own pace and address your specific needs. To schedule an appointment or for a free 15-minute phone consultation send an email to JB@JayneBloch.com or call 212.877.1481.